Healing Tool Box

a green circle with a yellow dot in the middle.

How are you feeling today?

Checking in with ourselves is an important restorative practice. In our Healing Tool Box, you'll find methods to guide your healing process through grounding and self reflection.

Looking Inward

When we take a moment to reflect on our thoughts, feelings, and experiences, we are able to process and understand them. These resources can help identify the sources of trauma and create space to develop a method for healing.

Whether its a quick daily check-in, or a deeper exploration when you feel the need, these materials provide pathways to new perspectives and insights that can inform the healing process and cultivate self awareness and growth.

Writing prompts for when you're feeling...

Self-Compassion/ Autocompasión

- What purpose is being hard on myself serving?

- What would it take for me to be kinder to myself in this moment?

- What would it sound like if I spoke to myself the way I would to a small child?

-¿Qué propósito es ser duro conmigo mismo sirviendo? -¿Qué me haría falta para ser más amable conmigo mismo en este momento?

-¿Cómo sonaría si me hablara a mí mismo como lo haría con un niño pequeño?

Sad / Triste

- Write a letter to your future self describing how you overcame this sadness and what you learned from the experience.

Escríbele una carta a tu futuro yo describiendo cómo superaste esta tristeza y qué aprendiste de la experiencia

- What really makes me happy is...

Lo que realmente me hace feliz es...